This trailer provides a glimpse into my yoga teaching style and energy in a vinyasa flow class.
Yin Yoga Trailer
Here's a glimpse of what you'll experience in my Yin Yoga classes. I like to meet new students and get to know a little about their experience with yoga and any injuries or health concerns with which they're dealing. You'll also receive hands on adjustments to help you get the most of the pose. I hope to see you on the mat! Namaste
Beach Bootcamp & Yoga
In this video trailer you get a glimpse of the Beach Bootcamp & Yoga sessions that Brett Beck and I put together on the beach in Santa Monica. Brett leads the bootcamp for 45 minutes and I follow it up with a healing 45 minute yin yoga practice to leave you feeling rejuvenated. Enjoy!