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Yin and Restorative Yoga Workshop - Cairo, Egypt

  • Osana Family Wellness 4 El-Nahda, Maadi as Sarayat Al Gharbeyah, Al Maadi, Cairo Governorate Egypt (map)

In this 2 hour workshop we will move through a healing combination of Yin and Restorative yoga poses that will leave you feeling calm, balanced and refreshed. We will focus on seated and reclining poses throughout the workshop, offering a natural balance to the “Yang” of vinyasa and power yoga, as well as sports.
In Yin Yoga we hold poses in stillness for 1-5 minutes as we target the connective tissues such as ligaments, tendons and fascia; and we work into the major joints of the body to increase mobility.

We will follow the Yin portion of the workshop with an easeful transition into Restorative Yoga, which is the perfect supplement to your high intensity lifestyle. This is an opportunity to slow down, unwind and nourish yourself. We will use props (bolsters, straps and blocks) to support the body in positions of ease and comfort that facilitate relaxation and health. This practice is designed to restore the nervous system and help release deeply held tensions from the body. Each pose is held for 5-10 minutes. This calming, nurturing workshop promotes the effects of conscious relaxation and is particularly beneficial for coping with sore muscles, insomnia, headaches, fatigue and an overstimulated nervous system.

Dates: Thursdays 27th of July 2017
Times: 7:30pm to 9:30pm
Fees: 250LE

Advance registration and full payment is required to secure your place.

**All payments are non-refundable within one week of the start date of the course… earlier than one week we will refund 80% of the payment but retain a 20% administration fee.

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