Brett Beck, a certified personal trainer, will lead a fun, yet challenging bootcamp on the beach including kettle bells, ropes, TRX and more. Following the bootcamp Ahmed Elaasar, RYT-200, will guide a yin yoga practice that will help speed your recovery and over time it leads to increased range of motion and greater flexibility which reduces the likelihood of injuries. Yin yoga is rapidly increasing in popularity among professional athletes and weekend warriors alike as they've experienced the benefits first hand. Come and try it out and leave feeling ready to rock the rest of your weekend!
For those that would like to stick around we'll build community by gathering at a local restaurant for healthy beverages and food.
Group size is limited so be sure to reserve your spot here on Eventbrite. This is a donation based event, donate through Eventbrite or bring cash day of the event.
See you on the beach!