Class Descriptions and Times 

 

Monday

Private Classes - At Home or The Office

Private classes can be booked by clicking the "Contact" page at the top of the screen.


Tuesday

Yin - All Levels

Yin Yoga offers a natural balance to the “Yang” of vinyasa and power yoga, as well as sports. Most poses are done while seated or lying down and are held in stillness for 2-5 minutes. We target the connective tissues such as ligaments, tendons and fascia, and work into the major joints of the body to increase mobility and range of motion. This restorative practice will leave you feeling calm, balanced, and refreshed. This class is suitable for all levels including beginners. No prior yoga experience needed.

Private Classes - At Home or The Office

Private classes can be booked by clicking the "Contact" page at the top of the screen.

 


Wednesday

Corporate Yoga

You'll get an intelligently sequenced flow class that increases the heart rate, helps build strength in the body while increasing your flexibility and range of motion. It is a great way to help burn off the stress of the day while calming the mind, leaving you feeling energized and free. 

Private Classes - At Home or The Office

Private classes can be booked by clicking the "Contact" page at the top of the screen.


Thursday

Yin - All Levels

Yin Yoga offers a natural balance to the “Yang” of vinyasa and power yoga, as well as sports. Most poses are done while seated or lying down and are held in stillness for 2-5 minutes. We target the connective tissues such as ligaments, tendons and fascia, and work into the major joints of the body to increase mobility and range of motion. This restorative practice will leave you feeling calm, balanced, and refreshed. This class is suitable for all levels including beginners. No prior yoga experience needed.

Private Classes - At Home or The Office

Private classes can be booked by clicking the "Contact" page at the top of the screen.


Friday

Private Classes - At Home or The Office

Private classes can be booked by clicking the "Contact" page at the top of the screen.


Saturday

Private Classes - At Home or The Office

Private classes can be booked by clicking the "Contact" page at the top of the screen.

Sunday

Private Classes - At Home or The Office

Private classes can be booked by clicking the "Contact" page at the top of the screen.